My Journey to 150 lbs

this is my internet scrapbook. I want to be able to reach my goal, I am switching universities in the fall and I want to be able to leave the fat girl behind!!! Thanks for taking a look at my blog! My HW: 240 CW: 203 GW: 150 (as of now)

newleafdetoxresort:

Motivation yourself and remember YOU CAN DO IT!
Follow for health advice, detox tips and fitness motivation!

newleafdetoxresort:

Motivation yourself and remember YOU CAN DO IT!

Follow for health advice, detox tips and fitness motivation!

(Source: newleafdetoxresort.com)

(Source: justmadria)

(Source: akinthemiddle)

foodliciouslove:

Inspirational Quotes About Health

“Let food be thy medicine and medicine be thy food” ― Hippocrates
“A fit, healthy body—that is the best fashion statement” ― Jess C. Scott
“Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.” ― Bernard Shaw
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ― Buddha
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra

foodliciouslove:

Inspirational Quotes About Health

  • “Let food be thy medicine and medicine be thy food” ― Hippocrates
  • “A fit, healthy body—that is the best fashion statement” ― Jess C. Scott
  • “Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.” ― Bernard Shaw
  • “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ― Buddha
  • “If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra

(Source: blog.thedetoxmarket.com)

healthycafe:

https://www.facebook.com/healthycafe
sarasotamemorial:

5 tips for a healthy life:
1. Make yourself a priority: Set aside time to shop for healthy foods and plan your meals. Make this a positive step for YOU 
2. Hydrate, hydrate, hydrate: Many Americans are walking around chronically dehydrated. Water can do wonders for our energy level and fuel us towards weight loss success!
3. Slow the pace to lose the weight: Many people eat as if the food is going to run off the plate! If we take smaller bites and chew food well, we inevitably eat less.
4. Find the Right Fuel Mix for You: Most meals should contain a lean source of protein source, ¼ of your plate should have a whole grain and ½ your plate with veggies!
5. Move to the Rhythm of a Collective Beat: Yes that means, don’t move alone.

sarasotamemorial:

5 tips for a healthy life:

1. Make yourself a priority: Set aside time to shop for healthy foods and plan your meals. Make this a positive step for YOU 

2. Hydrate, hydrate, hydrate: Many Americans are walking around chronically dehydrated. Water can do wonders for our energy level and fuel us towards weight loss success!

3. Slow the pace to lose the weight: Many people eat as if the food is going to run off the plate! If we take smaller bites and chew food well, we inevitably eat less.

4. Find the Right Fuel Mix for You: Most meals should contain a lean source of protein source, ¼ of your plate should have a whole grain and ½ your plate with veggies!

5. Move to the Rhythm of a Collective Beat: Yes that means, don’t move alone.

discoverthedifference:

I love buying fruit! This wasn’t even half of my shop !!!

discoverthedifference:

I love buying fruit! This wasn’t even half of my shop !!!

(via cardio-greentea-stretching)

“Recovery is
So much better than the pain
You think you deserve.”

—   a haiku / reminder to myself (via darlinghauntmydreams)

(via cardio-greentea-stretching)

thehealthymermaid:

Follow TheHealthyMermaid for fit-spiration 24/7!

thehealthymermaid:

Follow TheHealthyMermaid for fit-spiration 24/7!

(Source: ibringmotivation, via cardio-greentea-stretching)